Women-Focused Vegan Coaching
Hey, my name is Jessica Karwat and I am a Fitness Coach and Vegan Nutritionist. I help other vegan ladies become strong, lose weight and make them understand how their beautiful bodies work, so that they can become their best self.
I became vegan in December 2017, due to health reasons.
I used to struggle with very bad hormonal acne all over my face, neck and back as well as gut and digestive issues and an eating disorder.
The moment I shared my story on social media, many people started reaching out to me for help and support. People that themselves struggled with health issues, bloating, weight gain and fatigue.
My personal story
When I first became vegan I had no idea what I was doing. I believed that all I had to do was eat whole food plant based and that would make me look and feel great. But the exact opposite happened. And I ended up in a vicious cycle of gaining weight, losing weight, feeling fatigued and bloated. And at the same time I was overexercising.
I remember at one point my mom took a picture of me in a bikini at the beach in Barcelona and I didn’t recognise myself. I looked bloated and nothing like me. Before I went vegan I used to look toned and fit and once I went vegan all of this has changed. And once I started researching I saw that I wasn’t the only one struggling with these issues.
Now after all of these years, endless research, self studies and certifications, I can finally say that I am looking the greatest I ever looked and I feel the best I have ever felt. I have combated my hormonal acne, my bloating and my eating disorder and I am feeling stronger than ever, physically and mentally.
On top of that, knowing that my actions are positively impacting the environment, the animals and the world, I knew that I needed to share whatever I have learned over the years with YOU!
Having worked with 60+ clients from all over the world, I have learned that women require a different kind of strategy and support than men. That’s why this program is entirely build around that.
This is your chance to bring your life to the next level now!
“Jess is a very passionate and enthusiastic coach. I had a great time working with her. I felt she was really experienced and really nice, but strict when necessary. A great combination and it was amazing getting to know her.” – Floor
“Working with Jessica has been life changing. She believed in me and never allowed me to stay comfortable. Always holding me accountable and pushing me towards growth, even when I wished she didn’t. After every video chat, I left feeling capable and empowered to reach my goals. Sometimes all it takes is for someone to show you what they see in you because we can’t always see it in ourselves. Now let’s keep crushing it!!!” – Cynthia
“You helped me and inspired me a lot during the time we worked together to achieve my own fitness goals. I lost about 10 pounds and for the first time in my life at 39 years old, I was able to see my upper body become leaner. It’s thrilling to see it’s possible. I found an honest but compassionate coach in you, who supported me to keep my focus during the tough times and recognised me for my wins, specially when I was able to challenge my own limiting beliefs. Thank you so much and best of luck!” – Maritza
“I trained with Jess for a few months as a part of a kickstart fitness program. Well, I got way more than I bargained for. She not only helped me understand working out and the physical part of fitness, but she guided me through the complex world of diet and nutrition, giving me advice on recipes and meal prep. She even helped me plan for big days like Thanksgiving and Christmas (phew!!). Lastly, Jess helped me with my mental fitness. Because of her, I now plant out my days a week in advance and I start each one with a short meditation. I’ve never felt healthier and happier, and I have Jess to thank for so much of my tremendous progress!.” – Jordan
“Jess is thoughtful and motivational coach. She is a great listener and really helped me get through some tough mental obstacles during my fitness journey. She understands the needs of vegan women because she has struggled them herself. She has a positive and supportive approach to her coaching that has helped me get closer to, not only my fitness goals, but my spiritual goals; which is something I did not expect. This has opened my mind to a happier and healthier lifestyle with food and fitness. She taught me how to listen to my body’s needs, about food, freedom and the idea of an abundant mindset.” – Thanh“
“Jess was my online coach for about 3 months. When I started the program, I was unsure if an online coach could actually help you, because they’re not “physically there”. But I was so wrong. I had weekly calls with Jess, where we would discuss my progress and possible problems. Whatever was bugging me, she’d find a solution for it. For example, she helped me fix my sleeping schedule by recommending meditation. In addition to those calls, I could write her a message anytime I needed help or just wanted to talk, and she’d respond very soon. I felt very cared for. My progress in those 3 months was just incredible, both physically and mentally. Not only do I look more tones than ever, but I also feel healthier and lighter. Overall I can say, Jess is probably the best coach anyone could wish for! She’s caring and loving and has such a good heart (and a lot of knowledge, too).” – Julia
What you will get:
- Personalised Vegan Meal Plan (including recipes to all dishes)
- Personalised Training Plan according to your specific needs and goals
- Women focused coaching (hormonal health, self – confidence, stress management)
- Weekly Check in Calls with me
- 24/7 support
- Community of Vegan Women on the same journey