5 Tips To Help You Transform Into Veganism
Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do.
I completely understand you. It might seem a little overwhelming at first. But trust me, it is easier than you think. I have been there too and so have most vegans. Just a couple of years ago I would always say that I could never be vegan, as I couldn’t imagine living without meat or dairy.
Well, I guess you know the rest of the story.
Becoming vegan has been one of the best decisions I have ever made. That’s why I would like to share these 5 tips with you that could most likely help you in your transition. Also, you can always reach out to me for questions or support. I am more than happy to help.
#1 Check out your local supermarkets for vegan options
One thing I always enjoying doing when I am travelling is to check the local supermarkets for vegan options. I was honestly surprised when I found so many different vegan options in a mini-shop in a very small town in Poland. That’s why I love telling other people to just take some time and do the same. I am sure you will be surprised! You might find some great milk alternatives or vegan meat substitutes!
#2 Don’t overcomplicate it. Start by substituting one thing at a time.
One thing I hear a lot is that people don’t know where and how to start being vegan. But the secret is to not overcomplicate it. Have a look at what you usually eat and change it up. So for example, if you used to put cheese and ham on your sandwich, start using vegan cheese and vegan dip, hummus or avocado. It is as simple as that! If you used to love burgers, choose the vegan patty instead. We live in 2019 now where brands like Beyond Meat have created patties that taste just like meat. There are literally no more excuses!
#3 Connect with other vegans and ask for tips
Most vegans on the Internet are happy to connect with others and share their own experience in their transition into Veganism. Now, when it is so easy to slide into other people’s DMs, do it! Don’t be scared. You might even make some friends!
#4 Don’t be scared to try new things
When I hear people telling me that they have never tried vegan food, I highly doubt it. Most of us have had fries with ketchup, chips or bananas, right? Also, a lot of people can not even imagine living without cheese or meat. But you know what I think is really cool? Our taste buds can adapt super quickly. The life cycle of our taste buds is somewhere between 10 days to two weeks. If you are not used to eating a lot of vegetables or fruit and you start incorporating those into your diet, they might not taste great in the beginning. But with time, due to our taste buds adapting, these foods can start being really tasty.
Also go check out if there are some vegan places near you and google some cool vegan recipes. There is an overflow of delicious vegan recipes online!
#5 Don’t try to be perfect. Every small change and action counts!
I like to say that perfection is the enemy of progress. When I first became vegan and made a mistake by accident (ate something non-vegan) I felt super bad and like I failed all the way. But with time I also started realising that it is part of the journey, as I am only human and it is completely okay to not be perfect. What counts is the thought, the small change and the actions you do every day. Even if it is only something small, you are still doing more than most people.
I really hope that these tips will help you in one way or the other.