Portions: 2
What you need:
- 2 handful of parsley
- 2 cups lentils
- 2 cups chickpeas
- 1/3 cup cucumber
- 1/3 red onion
- 2 tbsps mustard
- 1 tbsp hummus
- salt to taste
- 1/3 cup tomatoes
- 1 full red bell pepper
- 1/3 cup green bell pepper
- juice from 1/2 half lemon
- 1 tbsp olive oil (not needed)
Preparation:
- cook lentils and chickpeas or rinse cooked ones with water
- cut up vegetables and place everything in a bowl with the chickpeas and lentils
- add hummus, mustard, olive oil, lemon and salt & pepper to taste
ENJOY! 🙂