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There are a few nutrients that vegans should be on the lookout for. Generally, if you follow a whole food plant based diet, you should be consuming all important nutrients (exception Vitamin B12).

These are some of the nutrients that are known to be critical in the vegan diet:

  • Omega 3
  • Vitamin B12
  • Iron
  • Iodine
  • Vitamin D
  • Zinc
  • Calcium
  • Vitamin B2
  • Selenium

I have prepared some little handouts for you, so that you can ensure you are incorporating these foods in your diet.

Omega 3

Omega 3 on a vegan diet



iron on a vegan diet


Vitamin D

vitamin d on a vegan diet



iodine on a vegan diet








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