This Quick Vegan Tofu & Broccoli Recipe is what you have been missing your whole life. Trust me 🙂 Honestly, I don’t think I have ever cooked something so quick with so little effort. And it just tasted bomb. Like seriously. I didn’t want the meal to end. Portions: 2-3 This meal has 9.1g of …
Iron A Vegan Diet & Food Combinations Iron is seen as one of the critical nutrients on the vegan diet as well as on an omnivore diet worldwide. Generally, it is possible to cover iron needs with a plant based diet, if the food intake is optimally combined. It is also important to mention that …
Vegan Recipe: One Pot Mexican Quinoa Bowl This vegan meal has been one of the yummiest I have ever made (my boyfriend approved). And the best thing about it? It is super quick and easy because it honestly doesn’t need a lot of cooking experience. I mean, who doesn’t love these kind of meals where …
Vegan Recipe: Chickpea & Lentil Salad Are you looking for a quick, nutritious vegan meal that is high in protein? Then you are right here. I prepared this salad for a vegan dinner party and it literally look me 10 minutes to make! And the best part of it? You are having legumes, which are …
How To Make The Perfect Buddha Bowl If you are new into a plant based diet or you just really like nurturing yourself with the best whole foods, this post is perfect for you. I am literally obsessed with buddha bowls! A buddha bowl is usually vegan/vegetarian and it is a combination of many different …
The Vegan Diet: Best Nutrition Guide & Critical Nutrients Recently I have released two podcast episodes covering exactly this topic. As there is a lot of information covered in both episodes (#5 & #6), I decided that I am going to give you a small summary and share a few tips with you, so you …
5 Tips To Help You Transform Into Veganism Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do. I completely understand you. It might seem a little …
Everyone loves the taste of something sweet, which in most cases is caused by added sugar. First of all, let’s answer the question: What is sugar? Sugar is a carbohydrate. Glucose is the most common carbohydrate and the most important and quickest source of energy. Refined sugar in processed foods is the bad one as …
Is sugar in fruit bad for us? I hear so many people saying that the sugar in fruit can make you gain weight. For that matter it is important to mention that sugar does not always equal sugar and that there are different types of it. Generally, a high consumption of sugar is associated with …
Cow’s Milk vs. Plant Milk What are the differences of cow’s milk vs. plant milk? As plant milk is starting to become more popular all over the world, the demand of cow’s milk is decreasing. People are slowly starting to understand that cow’s milk might not be the best for health, the environment and the …