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Seeking Jess

Category: Vegan Tips

Seeking Jess Vegan Nutrition Vegan Recipes Vegan Tips July 25, 2019August 1, 2019 by Seeking Jess

Recipe: Quick Tofu & Broccoli (VEGAN)

This Quick Vegan Tofu & Broccoli Recipe is what you have been missing your whole life. Trust me 🙂 Honestly, I don’t think I have ever cooked something so quick with so little effort. And it just tasted bomb. Like seriously. I didn’t want the meal to end. Portions: 2-3 This meal has 9.1g of …

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Seeking Jess Vegan Nutrition Vegan Tips July 17, 2019August 1, 2019 by Seeking Jess

Iron A Vegan Diet and Food Combinations

Iron A Vegan Diet & Food Combinations Iron is seen as one of the critical nutrients on the vegan diet as well as on an omnivore diet worldwide. Generally, it is possible to cover iron needs with a plant based diet, if the food intake is optimally combined. It is also important to mention that …

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Seeking Jess Vegan Nutrition Vegan Tips July 12, 2019August 1, 2019 by Seeking Jess

Vegan Recipe: One Pot Mexican Quinoa Bowl

Vegan Recipe: One Pot Mexican Quinoa Bowl This vegan meal has been one of the yummiest I have ever made (my boyfriend approved). And the best thing about it? It is super quick and easy because it honestly doesn’t need a lot of cooking experience. I mean, who doesn’t love these kind of meals where …

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Seeking Jess Vegan Nutrition Vegan Tips June 29, 2019August 1, 2019 by Seeking Jess

Vegan Recipe: Chickpea & Lentil Salad

Vegan Recipe: Chickpea & Lentil Salad Are you looking for a quick, nutritious vegan meal that is high in protein? Then you are right here. I prepared this salad for a vegan dinner party and it literally look me 10 minutes to make! And the best part of it? You are having legumes, which are …

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Seeking Jess Vegan Nutrition Vegan Tips June 26, 2019August 1, 2019 by Seeking Jess

How To Make The Perfect Buddha Bowl

How To Make The Perfect Buddha Bowl If you are new into a plant based diet or you just really like nurturing yourself with the best whole foods, this post is perfect for you. I am literally obsessed with buddha bowls! A buddha bowl is usually vegan/vegetarian and it is a combination of many different …

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Seeking Jess Vegan Nutrition Vegan Tips June 21, 2019August 1, 2019 by Seeking Jess

The Vegan Diet: Best Nutrition Guide & Critical Nutrients

The Vegan Diet: Best Nutrition Guide & Critical Nutrients Recently I have released two podcast episodes covering exactly this topic. As there is a lot of information covered in both episodes (#5 & #6), I decided that I am going to give you a small summary and share a few tips with you, so you …

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Seeking Jess Vegan Tips June 11, 2019June 11, 2019 by Seeking Jess

5 Tips To Help You Transform into Veganism

5 Tips To Help You Transform Into Veganism Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do. I completely understand you. It might seem a little …

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Seeking Jess Vegan Nutrition Vegan Tips May 31, 2019May 31, 2019 by Seeking Jess

10 Ways To Consume Less Sugar

Everyone loves the taste of something sweet, which in most cases is caused by added sugar. First of all, let’s answer the question: What is sugar? Sugar is a carbohydrate. Glucose is the most common carbohydrate and the most important and quickest source of energy. Refined sugar in processed foods is the bad one as …

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Vegan Nutrition Vegan Tips May 11, 2019May 11, 2019 by Seeking Jess

Is Sugar In Fruit Bad For Us?

Is sugar in fruit bad for us? I hear so many people saying that the sugar in fruit can make you gain weight. For that matter it is important to mention that sugar does not always equal sugar and that there are different types of it. Generally, a high consumption of sugar is associated with …

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Vegan Facts Vegan Nutrition Vegan Tips April 29, 2019August 13, 2019 by Seeking Jess

Cow’s Milk vs. Plant Milk (Nutrients, Environment, Animals)

Cow’s Milk vs. Plant Milk What are the differences of cow’s milk vs. plant milk? As plant milk is starting to become more popular all over the world, the demand of cow’s milk is decreasing. People are slowly starting to understand that cow’s milk might not be the best for health, the environment and the …

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ABOUT ME

Hello, I am Jess!

I am super happy to see you on here!

In case you don’t know who I am: I am a vegan nutritionist and fitness trainer, passionate about everything vegan, fitness, health, sustainability and travel related! I am looking forward to connecting with you on here!

101 VEGAN Guide for BEGINNERS

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  • Recipe: Healthy Vegan Waffles (No Added Sugar)
  • 5 Ways To Stop Craving Junk Food
  • From Tourism To Vegan Nutrition – Interview with Niko Rittenau
  • Recipe: Quick Tofu & Broccoli (VEGAN)
  • Iron A Vegan Diet and Food Combinations
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