I am so excited I got to interview this super cool guy! Martin has left home and moved to Barcelona to live his dream. Personally, I love to read these kind of stories as it inspires and motivates me to get out there and just go for what is important to me! Please introduce yourself. …
Living up to the expectations of others, who doesn’t know that feeling? After quitting my 9-5 job, this is something I have experienced more than ever. Why did I do that? Well..In short: I have been on the edge of a burnout. I felt like I was doing something I really didn’t enjoy. And I …
Emotional Eating. That’s a tough one to swallow. Literally. You know the feeling? Food is always there? Food never disappoints? Yeah, that’s how I have been seeing it for as long as I can think. And I mean it’s great, cause at time it is true. But it is not great if you rely on …
Wow, it’s been a while. Welcome back! Let’s start this one with something so personal I never thought I’d say. I think I lost myself. … Listening to others, valuing their opinion more than my own. Something I have done for so long. To that point that I forgot what transparency meant. But …
It’s the time of the year, and as important as a lot of people think it is to set goals for the new year, I also think it is important to reflect upon everything that has happened and how much closer we have gotten to reach those goals. The start of the year has definitely …
Ever caught in a moment where every decision is hard to make and it’s actually really hard to decide if it is a good or bad decision? Well let me tell you one thing. Most decisions we make are based on what other people might think or feel about us. We don’t want to disappoint …
“He who has a why to live for can bear almost any how.” – Friedrich Nietzsche In situations like now, in my case, I am well aware of the fact, that I am not okay. I am forcing myself to be happy, to smile. But it’s tough. I mean on the outside it looks …
From a young age we are taught to be strong. “Only strong people survive in this society.” “Strength is everything.” “Only if you are strong you will endure and reach your goals eventually.” But there is one aspect we forget. HUMANITY. We are not robots (fortunately). We are human beings. We have feelings, …
Last week I have posted a short Spoken Word Poetry Video in which I address the feelings that can come up by having suicide thoughts and by being depressed. The video is not directly created through my own personal thoughts, but it is a reflection of a very close person in my life. And because …
There is days, when I feel empty, when there is nothing left. Not a single heartbeat of energy. Not a single breath. It feels like I am falling into this deep hole, and I keep falling, without seeing the end. Without knowing if there is an end. Maybe this is the release? Maybe this is …