Blog | Jessica Karwat

Translation of the Podcast Episode Jess: I am so happy that you are part of my podcast. It is already your 6th week in the Plantiful Power Program and since then you have been having amazing results! I can’t stress enough how proud I am of you and that you are doing such a great…

Recipe: Healthy Vegan Waffles (No Added Sugar)

Other

September 18, 20190

Recipe: Healthy Vegan Waffles (no added sugar) Are you looking for the best healthy vegan waffle recipe? Then, congratulations! You have just found it! As a vegan nutritionist I am paying attention to really cook and bake with the healthiest and cleanest ingredients, while making the food taste amazing. What I really like about this…

5 Ways To Stop Craving Junk Food

Other

September 13, 20190

5 Ways To Stop Craving Junk Food! Everyone knows this feeling. You finally want to get on your health journey. You are committed to start eating a healthy and balanced diet. You have your work out schedule all set up. And then you realise there is one thing standing in your way - The craving…

From Tourism To Vegan Nutrition – Interview with Niko Rittenau

Other

August 6, 20190

From Tourism To Vegan Nutrition - Interview with Niko Rittenau (German Translation) Niko Rittenau is a studied nutritionist with the focus on plant based nutrition. I am more than happy that I had the honour to interview him for my podcast and ask questions that go beyond nutrition. You will find the full podcast…

Recipe: Quick Tofu & Broccoli (VEGAN)

Other, Vegan Nutrition, Vegan Recipes, Vegan Tips

July 25, 20190

This Quick Vegan Tofu & Broccoli Recipe is what you have been missing your whole life. Trust me :) Honestly, I don't think I have ever cooked something so quick with so little effort. And it just tasted bomb. Like seriously. I didn't want the meal to end. Portions: 2-3 This meal has 9.1g…

Iron A Vegan Diet and Food Combinations

Other, Vegan Nutrition, Vegan Tips

July 17, 20190

Iron A Vegan Diet & Food Combinations Iron is seen as one of the critical nutrients on the vegan diet as well as on an omnivore diet worldwide. Generally, it is possible to cover iron needs with a plant based diet, if the food intake is optimally combined. It is also important to mention that…

Vegan Recipe: One Pot Mexican Quinoa Bowl

Other, Vegan Nutrition, Vegan Tips

July 12, 20190

Vegan Recipe: One Pot Mexican Quinoa Bowl This vegan meal has been one of the yummiest I have ever made (my boyfriend approved). And the best thing about it? It is super quick and easy because it honestly doesn't need a lot of cooking experience. I mean, who doesn't love these kind of meals where…

Vegan Recipe: Chickpea & Lentil Salad

Other, Vegan Nutrition, Vegan Tips

June 29, 20190

Vegan Recipe: Chickpea & Lentil Salad Are you looking for a quick, nutritious vegan meal that is high in protein? Then you are right here. I prepared this salad for a vegan dinner party and it literally look me 10 minutes to make! And the best part of it? You are having legumes, which are…

How To Make The Perfect Buddha Bowl

Other, Vegan Nutrition, Vegan Tips

June 26, 20190

How To Make The Perfect Buddha Bowl If you are new into a plant based diet or you just really like nurturing yourself with the best whole foods, this post is perfect for you. I am literally obsessed with buddha bowls! A buddha bowl is usually vegan/vegetarian and it is a combination of many different…

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