Iron A Vegan Diet & Food Combinations Iron is seen as one of the critical nutrients on the vegan diet as well as on an omnivore diet worldwide. Generally, it is possible to cover iron needs with a plant based diet, if the food intake is optimally combined. It is also important to mention that …
This vegan meal has been one of the yummiest I have ever made (my boyfriend approved). And the best thing about it? It is super quick and easy, and honestly doesn’t need a lot of cooking experience. I mean, who doesn’t love these kind of meals where you can just throw everything together? In addition …
Vegan Recipe: Chickpea & Lentil Salad Are you looking for a quick, nutritious vegan meal that is high in protein? Then you are right here. I prepared this salad for a vegan dinner party and it literally look me 10 minutes to make! And the best part of it? You are having legumes, which are …
How to create the perfect buddha bowl. If you are new into a plant based diet or you just really like nurturing yourself with the best whole foods, this post is perfect for you. I am literally obsessed with buddha bowls! A buddha bowl is usually vegan/vegetarian and it is a combination of many different …
Critical Nutrients on a vegan diet Recently I have released two podcast episodes covering exactly this topic. As there is a lot of information covered in both episodes (#5 & #6), I decided that I am going to give you a small summary and share a few tips with you, so you can make sure …
5 Tips To Help You Transform Into Veganism Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do. I completely understand you. It might seem a little …
One of my favourite things to do is to explore vegan restaurants in different cities. And man, I wasn’t disappointed of what Hamburg had to offer. Happen Pappen We loved this place the first time, so we decided to go a second time. They have an inside and outside area and this place seemed crowded …
Everyone loves the taste of something sweet, which in most cases is caused by added sugar. First of all, let’s answer the question: What is sugar? Sugar is a carbohydrate. Glucose is the most common carbohydrate and the most important and quickest source of energy. Refined sugar in processed foods is the bad one as …
Is Oil Healthy and if So, Which One? Fat make up one of the three macronutrients. While there is a lot of opinions on the internet about how much fat we should be consuming, most organisations recommend the fat content not to exceed the amount of 30% of a diet. And this is mainly healthy …
When it comes to the term “healthy diet”, I feel like every single person is having their own opinion about that. That’s why it is difficult to generalise this term and say that a specific diet, such as for example the vegan diet, is the healthiest. If you have been vegan for a while now, …