Critical Nutrients on a vegan diet Recently I have released two podcast episodes covering exactly this topic. As there is a lot of information covered in both episodes (#5 & #6), I decided that I am going to give you a small summary and share a few tips with you, so you can make sure …
5 Tips To Help You Transform Into Veganism Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do. I completely understand you. It might seem a little …
One of my favourite things to do is to explore vegan restaurants in different cities. And man, I wasn’t disappointed of what Hamburg had to offer. Happen Pappen We loved this place the first time, so we decided to go a second time. They have an inside and outside area and this place seemed crowded …
Everyone loves the taste of something sweet, which in most cases is caused by added sugar. First of all, let’s answer the question: What is sugar? Sugar is a carbohydrate. Glucose is the most common carbohydrate and the most important and quickest source of energy. Refined sugar in processed foods is the bad one as …
Is Oil Healthy and if So, Which One? Fat make up one of the three macronutrients. While there is a lot of opinions on the internet about how much fat we should be consuming, most organisations recommend the fat content not to exceed the amount of 30% of a diet. And this is mainly healthy …
When it comes to the term “healthy diet”, I feel like every single person is having their own opinion about that. That’s why it is difficult to generalise this term and say that a specific diet, such as for example the vegan diet, is the healthiest. If you have been vegan for a while now, …
I am so excited I got to interview this super cool guy! Martin has left home and moved to Barcelona to live his dream. Personally, I love to read these kind of stories as it inspires and motivates me to get out there and just go for what is important to me! Please introduce yourself. …
Is sugar in fruit bad for us? I hear so many people saying that the sugar in fruit can make you gain weight. For that matter it is important to mention that sugar does not always equal sugar and that there are different types of it. Generally, a high consumption of sugar is associated with …
Omega 3 On Vegan Diet There is a common misconception that it is difficult to get enough Omega 3 on a vegan diet. Most people believe that the number one source of Omega 3 is fish. Let’s see why Omega 3 fatty acids are essential for our body, why the believe of fish being the …
Cow’s Milk vs. Plant Milk Plant milk is starting to become more popular all over the world, while the demand of cow’s milk is decreasing. People are slowly starting to understand that cow’s milk might not be the best for health, the environment and the animals. Dairy products can be associated with some health problems. Milk …