5 Ways To Stop Craving Junk Food! Everyone knows this feeling. You finally want to get on your health journey. You are committed to start eating a healthy and balanced diet. You have your work out schedule all set up. And then you realise there is one thing standing in your way – The craving …
From Tourism To Vegan Nutrition – Interview with Niko Rittenau (German Translation) Niko Rittenau is a studied nutritionist with the focus on plant based nutrition. I am more than happy that I had the honour to interview him for my podcast and ask questions that go beyond nutrition. You will find the full podcast episode …
This Quick Vegan Tofu & Broccoli Recipe is what you have been missing your whole life. Trust me 🙂 Honestly, I don’t think I have ever cooked something so quick with so little effort. And it just tasted bomb. Like seriously. I didn’t want the meal to end. Portions: 2-3 This meal has 9.1g of …
Iron A Vegan Diet & Food Combinations Iron is seen as one of the critical nutrients on the vegan diet as well as on an omnivore diet worldwide. Generally, it is possible to cover iron needs with a plant based diet, if the food intake is optimally combined. It is also important to mention that …
Vegan Recipe: One Pot Mexican Quinoa Bowl This vegan meal has been one of the yummiest I have ever made (my boyfriend approved). And the best thing about it? It is super quick and easy because it honestly doesn’t need a lot of cooking experience. I mean, who doesn’t love these kind of meals where …
Vegan Recipe: Chickpea & Lentil Salad Are you looking for a quick, nutritious vegan meal that is high in protein? Then you are right here. I prepared this salad for a vegan dinner party and it literally look me 10 minutes to make! And the best part of it? You are having legumes, which are …
How To Make The Perfect Buddha Bowl If you are new into a plant based diet or you just really like nurturing yourself with the best whole foods, this post is perfect for you. I am literally obsessed with buddha bowls! A buddha bowl is usually vegan/vegetarian and it is a combination of many different …
The Vegan Diet: Best Nutrition Guide & Critical Nutrients Recently I have released two podcast episodes covering exactly this topic. As there is a lot of information covered in both episodes (#5 & #6), I decided that I am going to give you a small summary and share a few tips with you, so you …
5 Tips To Help You Transform Into Veganism Lately I have been receiving a lot of messages from non-vegans that they are scared to even try to being vegan as it seems so complicated and they have no idea how to start and what to do. I completely understand you. It might seem a little …
One of my favourite things to do is to explore vegan restaurants in different cities. And man, I wasn’t disappointed of what Hamburg had to offer. Happen Pappen We loved this place the first time, so we decided to go a second time. They have an inside and outside area and this place seemed crowded …